Personal Trainer

Fitness Bootcamp

Get in shape for the new year by joining this challenging yet motivating workout program. Come and experience this indoor regimen that will initiate the process of building a new you.

With this bootcamp, individuals can expect to: Increase metabloism, burn fat, gain strength, as well as improve flexibilty.

Individuals with questions regarding the bootcamp can contact Charles Smith at the Seahurst Chiropractic and Wellness Center. 

One on One Personal Training 

BY: CHARLES SMITH

Specializing in: Fitness Programs, Strength Development, and Injury Rehabilitation.

-Whether you are looking to lose weight, gain strength to help with life's daily tasks, rehabilitate an exsisting injury, or just want to jumpstart your way into shape, I can provide you with a safe workout regimen that will effectively help you towards your goals.

-Workout sessions will run 25-30 minutes, 2-3 times per week.

-Positive attitudes are a must!

-Call, email, or speak to me in person about pricing, as it will vary depending the individuals wants and needs.

"Over 60" Fitness Classes

Exercise is good for you, but if you are over 60, look past routines that promise "buns of steel". Recent research shows that moderate exercise will give you as much protection from disease as extensive exercise.

By age 60, almost everyone has some form of osteoarthritis, osteoporosis, joint irritation, or lack of flexibilty. Light exercise will not aggrevate these conditions, but will actually help them/

Classes will be conducted at a moderate pace, so all fitness levels are welcome!

Contact Charles Smith for more information regarding classes.

LETS BUILD A NEW YOU!!!

Cell: (619) 993-8805

Work: (206) 242-8211

Email: smithc619@gmail.com